Breathe Better. Live Better.

Breathing is the key to unlocking your physical, mental, and emotional health. Most people never tap into its power—the solution is simple and easy to follow. Ready to transform?

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What’s Your Breathing Archetype?

Unlock the secret to better energy, focus, and calm—take the quiz to discover your unique breathing style and gain insights to optimize your health, mindset, and daily performance

Pause, Breathe, Reset

Coherence Breathing Circle
INHALE

The tools you need to change the way you move, think, and feel are already on board

The way you breathe might be f***ing up your life

  • Shallow, rapid breaths keep your body locked in fight-or-flight mode

  • Poor oxygen intake drains your vitality and mental clarity

  • Dysfunctional breathing sabotages your movement and alignment

  • Faulty breath patterns intensify feelings of panic and unease

  • Improper breathing disrupts deep, restorative rest

Who is Aaron Alexander?

Aaron makes the best in the world even better. With two decades of experience as an athletic trainer and manual therapist, he has helped the planet’s highest-performing actors, musicians, athletes, and CEOs reach new heights in their performance by transforming how they move and breathe.

Testimonials

  • “Aaron is a world-class coach with an amazing knack for simplifying complex ideas for anyone to understand.”

    —Chuck Liddell, American mixed martial artist and former UFC Light Heavyweight Champion

  • "[Aaron] has never failed to amaze me, not just with his movement practice, but also with his dedication to helping others reach their full potential.

    —Jamie Wheal, executive director of the Flow Genome Project

  • "Aaron gives you the foundational principles for unlocking peak human potential."

    —Laird Hamilton, Legendary pro surfer and entrepreneur

  • "All systems in the body require movement for optimum health. Competent movement that is nei- ther too much or too little, and of the right type is the key. Aaron Alexander masterfully weaves together a formula for successful pain-free living.”

    —Professor Stuart McGill, author of Back Mechanic

  • “Improving your health and well-being can seem daunting, but really it’s a matter of making better decisions on a moment-to-moment basis rather than drastic changes. If you let Aaron guide you as he has me, you’ll have the tools to dra- matically boost not just your brain health but the quality of your whole life.”

    —Jim Kwik, CEO of Kwik Learning

  • “Aaron is the definitive movement guide of our generation.”

    —Aubrey Marcus, Founder of Onnit and New York Times best-selling author of Own the Day, Own Your Life

  • “If you ever wanted to feel more confident, capable, and at home in your body but didn’t know where to start, you’re in the right place.”

    —Gabrielle Reece, Former Pro Volleyball Player, Model, Actress and Nike’s first female spokeswoman

Work With Me

Ready to unlock your body's full potential? Work with Aaron 1-on-1 to discover personalized movement, breathwork, and lifestyle strategies that enhance performance, relieve pain, and come home to your body.

Align Podcast