Aligning your mind, body, and movement is simple, and I’m here to teach you how.
THE ALIGN COMMUNITY IS NOW LIVE!
Click the button below to learn more. It’s 100% free!
Revised version of the Align Method book now available with 22 brand-new exercises!
A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
“The foundational principles for unlocking peak human potential.” - Laird Hamilton, pioneering waterman and co-founder of XPT
Hey, I’m Aaron.
I believe there is a direct correlation between our physical health and our psychological wellbeing. If we want to change the quality of our lives, we first need to change the way we move through our lives. How do we do that? Align our mind, body, and movement. The fundamentals are simple, and I’m here to teach you.
THE ALIGN METHOD
What if you could walk with confidence, move with ease, and think with clarity? And what if you could rid yourself of stress and live your most optimal life? The fundemantals on how to do so are simple. No matter who you are, or what stage of life you are in, you are more than capable of applying these practices to your daily life.
THE BOOK
The Align Method book outlines the five essential movement principles for strengthening your body, sharpening your mind, and stress-proofing your life. Easily apply these practices to your daily life and feel better than you ever have before.
THE PROGRAM
This 6-week online program expands on the Align Method book, giving you life-time access to 50+ tutorials on breath-work practices, mobility exercises, yoga flows, self-care fundamentals, morning/night routines and so much more.
THE BAND
The Align Band Total Strengh-Kit gives you four different resistance bands + one hip band – all equalling 200+ pounds in resistance. The Align Bands allow you to build strength and mobility from both the comfort of your own home and while traveling.
ALIGN PODCAST
A place where I bring together the world’s top thought leaders on all things health and wellness to share their views on living optimally.
BYRON KATIE: HOW TO REDUCE YOUR OWN SUFFERING
WIM HOF: CREATING YOUR INNER FIRE AND BREATHWORK PRACTICES
AUBREY MARCUS: SEXUAL ATTRACTION AND PSYCHEDELICS
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