Your body is your home—move it with purpose, breathe with intention, and live in alignment
Aaron Alexander is a pioneering voice in the realm of health, movement, and holistic wellness. As the founder of the Align Method, Aaron has dedicated his life to empowering individuals to feel strong, move freely, and live more connected lives. Through years of exploration and hands-on experience, he has blended the wisdom of ancient practices with cutting-edge science to create an approach that transforms not just the body, but the mind and spirit as well.
As a renowned author, speaker, and podcast host, Aaron invites listeners to go deeper into the intersection of health, neuroscience, and human performance. The Align Podcast, now with millions of downloads, features conversations with world-leading experts, helping listeners discover practical ways to improve their lives.
Aaron’s mission is clear: to inspire and educate people to live a life of alignment—body, mind, and beyond. Through workshops, online courses, and immersive programs, he equips you with the tools to elevate your posture, deepen your breath, and move through life with greater ease and intention.
Step into your power. Realign your life. Join the movement.
“Without deviation from the norm, progress is not possible.”
—Frank Zappa
AS SEEN IN MUSCLE & FITNESS
Alexander played a key role in guiding Rodgers’ remarkable recovery from one of the most dreaded injuries in sports. Reflecting on the intense, around-the-clock effort involved, Alexander noted that the only thing that surprised him was how astonished everyone else seemed to be.
The Align Method:
The Ultimate Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.