Work with me one-on-one to align your mind, body, and movement. I take a deep-dive into your lifestyle, fitness, and nutrition habits to determine the changes you need to make for living your most optimal life.

Hosting an event? In my keynote speeches, I narrow in on how the way we think and move translates into the way we feel and live.

Empower your employees with the mechanics they need for remaining calm, reducing stress, boosting creativity, increasing productivity, and re-focusing their minds. My corporate wellness events enhance the overall quality of your employees lives and the success of your business.

Experience the principles outlined in the Align Method put into action. In my live workshops, I provide a hands-on breakdown of the fundamental self-care, movement, and breathing practices essential for aligning your mind, body, and movement. We flow, we breathe, we play, and we transform the way you live in your body.