Every Moment Is An Opportunity For “Gains”

The modern “fitness” model teaches you that in order to have a healthy body, you have to work out really hard and grind it out at the gym. Put in your 60 minutes and that’s your workout for the day, the other 23 hours don’t matter. In reality, your rest practice is equally as valuable as your exercise or movement practice.

Up until recently, most cultures spent the majority of their rest and even work time on the ground. But now down time has been hi-jacked by ‘chair culture’, and it’s likely causing you pain, tightness and general un-ease in your body.

Spending time on the ground naturally restores your function by massaging your tissues, mobilizing your joints, and passively re-tuning your nervous system.

So this challenge is going to be a gorgeous way to start your year off with a foundational self-care practice that you’ll be able to use for all of 2023 and beyond

Improve Your Mobility

If you’ve been feeling tight, stuck, bound, gunky or anything similar it’s very likely due to the extended amounts of time stuck on a chair, couch, kitchen stool any any position that is forcing your knees above your hips. Spending time on the floor will naturally help reverse that trend.

Get Access to Community

Come join us inside the free Align Community where you’ll not only get access to the challenge but become part of a like-minded community of thousands of people and receive exclusive podcast content, recommended resources, and so much more.

No Extra Time

These 5 positions of repose or postures can easily be integrated into your life doing the things you’re already doing such as playing with your kids, eating dinner, hanging with friends, watching TV, answering emails, etc.