Why I Supplement With Full-Spectrum Magnesium
Did you know many of us eat a diet that contains practically no magnesium? Over 80% of the population don’t get the minimum amounts of the types of magnesium they need from diet alone because the soil in the United States is greatly lacking it.
Did you also know that magnesium participates in over 600 different biochemical reactions in your body and is one of the most important minerals for all aspects of health?
Magnesium deficiency can increase all disease risks and keep you from performing optimally. It plays a huge role in blood sugar and blood pressure management, muscle and nerve transmission, the transport of other nutrients, and immune system support. When we don’t have enough, our body becomes stiff and “crampy”, we become irritable, our anxiety heightens, we struggle to sleep deeply, and our athletic performance declines. Plus, research shows having a magnesium deficiency can eventually lead to more serious inflammation and mood disorders.
Here’s the thing: If you’re supplementing with magnesium, most magnesium supplements only contain 1-2 forms of magnesium. Plus, most supplements you grab on the grocery store shelves are synthetic and unable to be properly absorbed by your body.
That’s why in this article, I want to chat with you about how magnesium is linked to different aspects of your health and what kind of magnesium supplement will be most effective for combatting the symptoms of magnesium deficiencies.
Are you getting ALL 7 forms of magnesium?
I’m assuming you didn’t know there were seven different forms of magnesium, right? You probably just see a bottle on the shelf at the store that says “magnesium” and you grab it and go. The truth is, ensuring you’re giving your body all seven forms is extremely crucial as all seven forms play a crucial role in different bodily functions.
At best, the healthiest people are getting only 1-2 forms regularly, but when you ensure you get all seven, that’s when you’ll truly begin to optimize your health and experience the “magic”.
Let’s breakdown the seven different forms and look at why each one is important….
Magnesium Chelate: Important for muscle building, recovery, and health.
Magnesium Citrate: Helps reduce and prevent obesity.
Magnesium Biglycinate: Treats symptoms like an stomach upset, heartburn, and acid indigestion.
Magnesium Malate: Arguably the most bioavailable form of magnesium and helps with depression, migraines, and chronic pain.
Magnesium Sucrosomial: Increases your efficiency at producing energy. It also supports the immune system and is critical for bone health and skeletal development.
Magnesium Taurate: Supports heart health.
Magnesium Orotate: Supports your metabolism and enhances recovery, energy and performance.
Magnesium and anxiety.
I cannot stress enough how important magnesium is to our mental and neurological health. A magnesium deficiency is directly correlated to heighten levels of anxiety, stress, and depression.
We literally need magnesium to deal with stress. Why? When we experience stress, we trigger our body to excrete excess magnesium through our urine. Essentially, our stress levels deplete us of magnesium, causing us to to feel more anxious and depressed. And when we feel more anxious and depressed, we become more stressed, and the cycle just continues.
Incorporating a high-quality magnesium supplement into your diet will drastically improve your bodies response to stress and limit the neurotransmitters that cause anxiety. Plus, magnesium also increases our neurotransmitter, GABA, which is known to have a calming effect.
It’s important to know that supplementing with magnesium alongside vitamin B6 will have a great effect on reducing stress, anxiety, and depression.
Magnesium and blood sugar.
Magnesium plays an important role in controlling our blood sugar control and insulin metabolism, helping our body reduce insulin resistance.
Insulin resistance happens when we’re constantly spiking your blood sugar levels. When we spike your blood sugar levels, insulin is pulled out of your blood. To combat this, our pancreas automatically produces more insulin in defense, although it often can't keep up with the demand. When this happens, and our blood sugar levels remain elevated, our liver stores too much sugar and needs to send it to our fat cells. This is why high blood sugar levels and insulin resistance leads to weight gain.
Therefore, many people with blood sugar issues, metabolic syndrome, and diabetes greatly benefit from supplementing with magnesium.
Other benefits of Magnesium?
Promotes healthy blood pressure.
Boosts immunity
Reduces inflammation
Supports a healthy metabolism
Supports Vitamin D activation
Enhances exercise performance and recovery
Effectively improves Sleep Quality
Builds Stronger Bones
What’s the best kind of magnesium to supplement?
I personally exclusively supplement with BiOptimizers Magnesium Breakthrough. This is the only supplement on the market that offers the full spectrum of all seven types of magnesium. They have specially formulated their supplement to reach every tissue in our body to provide maximum health benefits and reverses low levels which could be causing major health issues.
