Things You Don’t Know About Protein with Angelo Keely | EP 503
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The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA’s, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (rapid eye movement), and how to optimize protein intake for various body weights and compositions.
Whether you're an athlete looking to improve performance or someone interested in enhancing their health through diet, this discussion provides essential insights into making the most of your protein consumption.
More about Angelo Keely:
Angelo Keely is the co-founder and CEO of Kion, a supplement company focused on helping people look good, feel young, and be strong.
Interested in more from Angelo Keely and Kion?
IG: https://www.instagram.com/kion/
KION: http://getkion.com/align
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