This One Change In Your Routine Could Transform Your Sleep | Dr. Karan Rajan | EP 520
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Did you know your sleep, digestion, and even your nighttime habits hold the key to your health? Dr. Karan Rajan discusses the science behind sleep, gut health, and the subtle ways our lifestyle impacts well-being. Discover the hidden dangers of holding in a fart, why morning sunlight can transform your sleep, how to cure insomnia, and how diet affects your digestion. Plus, explore the revolutionary potential of psychedelics in mental health treatment.
More about Dr. Karan Rajan
Dr Karan Rajan is an NHS surgeon and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour. As well as his clinical practice, he is also a lecturer, No.1 Sunday Times® Bestseller and host of the Dr. Karan Explore podcast.
Interested in more from Dr. Karan Rajan?
FB: https://www.facebook.com/PeterSchiff
IG: https://www.instagram.com/drkaranrajan
YT: https://www.youtube.com/@DrKaran
TIKTOK: https://www.tiktok.com/@dr.karanr
WEBSITE: https://www.drkaranrajan.com/about
PODCAST: https://podcasts.apple.com/gb/podcast/dr-karan-explores/id1746870495
NEWSLETTER: https://drkaran.beehiiv.com/
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