How to Breathe Better for Peak Performance | Brian MacKenzie | EP 527
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In this episode of the Align podcast, Brian MacKenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You’ll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and recovery, and how you can integrate some of the best breathing techniques into your daily life and training routines
More about Brian Mackenzie:
Brian MacKenzie is an innovator in optimizing human health and performance through custom protocols integrating respiratory, movement, strength, and endurance-based training. His work has positively impacted Olympic and professional athletes, first responders, elite military operators, and people facing chronic health challenges. Brian is the founder of SHIFT, co-creator of The Art of Breath, and co-author of books like Power Speed Endurance and UnPlugged. His research and programs are recognized globally, featuring collaborations with institutions like Stanford University and appearances in leading publications and bestsellers.
Interested in more from Brian Mackenzie?
IG: https://www.instagram.com/shift_adapt/
YT: https://www.youtube.com/@SHIFTADAPT
Website: https://shiftadapt.com/
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