Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | EP 530
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In this episode of the Align podcast, I’m joined by Dr. Kelly Starrett to break down the connection between breath, movement, and performance. He highlights the common pitfalls in training with breath, demonstrating how tweaks in our breathing technique can be a game-changer in our performance and vitality.
Whether you're an athlete or just looking to move and feel better, this conversation is for you.
More about Kelly Starrett
Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.
Interested in more from Kelly Starrett?
IG ▶ https://www.instagram.com/thereadystate/
The Starrett System ▶ https://thereadystate.com/starrett-system/
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