Jill Miller: Breathing Techniques For A Better Life

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We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.

In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affects everything, and so much more! This episode is packed full of really important information about the mind and body, so buckle up!

Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.com

Interested in more from Jill Miller?

Website: https://www.tuneupfitness.com/

YouTube: https://www.youtube.com/@TuneUpFitness

Instagram: @thejillmiller

Facebook: /JillMillerFaust

Jill’s Schedule: https://www.tuneupfitness.com/jill-miller-schedule

Move, Breathe, Roll Online Classroom: https://www.tuneupfitness.com/move-breathe-roll

Body By Breath Online (April 24-26): https://www.tuneupfitness.com/shop/online-course/body-by-breath

Roll Model Practitioner Training (May 16-17): https://www.tuneupfitness.com/shop/online-course/roll-model-method-certification-training

Body By Breath Book: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468/ref=mp_s_a_1_1?crid=2FALD5382WEJ3&keywords=body+by+breath+jill+miller&qid=1704255116&sprefix=bidy+by+breat%2Caps%2C210&sr=8-1