Paul Saladino: The Power Of Intuitive Eating And How Underwear Can Affect Your Sperm Health
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In this episode of The Align Podcast, Paul and I discuss the endocrine-disrupting chemicals in our homes, their impact on our health and how to avoid them. We also debate the real meaning of cholesterol and what you can do to improve your cardiovascular fitness. Paul emphasizes the need for intuitive eating to improve our lives and the health implications of fake meat. We also talk about ‘ghost poops’, why humans may fear their own nature, and how different types of underwear can affect our genitalia.
Paul Saladino is a double board certified MD, host of the Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook.
What we discussed in the episode:
02:11 Confusion with cholesterol fatty plaque deposits
12:32 What is the difference between LDL and oxidised LDL?
15:17 What is LDL (low-density lipoprotein) cholesterol?
20:09 What is the mechanism of plaque formation?
21:56 Movement with The Hadza, Hunter-gatherer Tanzanian indigenous ethnic group
23:49 Atherosclerosis
29:40 Modern Slavery Risk in Pharmaceutical Supply
37:25 Cotton vs Polyester underwear affecting your sperm health and hormones
45:25 Endocrine disruptor chemicals such as dishwashing, toilet papers, etc
57:10 What is ghost poop?
59:45 Azithromycin pesticide and issues with BPA an industrial chemical
1:07:17 What keeps Paul Saladino going and how others should
1:12:16 How Pursuing your passion makes you feel good
1:18:38 Principles of Intuitive Eating
1:26:23 Artificial Sweeteners
1:44:58 Fearing Sunlight
1:54:15 Olive Oil is better than seed oil
Learn more about Paul Saladino:
Instagram: @paulsaladinomd
YouTube: PaulSaladinoMD
Twitter: @PaulSaladinoMD
Podcast: Fundamental Health w/ Paul Saladino Spotify Apple
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