David Weck: Unlocking The Power Of Barefoot Shoes
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In this episode, I join David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural movement patterning.David shares his insights on the importance of foot strength, locomotion patterns, and the interconnectedness of the body. We also delve into the fascinating concept of spiral mechanics and how it affects our movement. So, join us as we uncover the secrets of proper alignment and how it can revolutionize the way we move athletically.
David Weck is the creator of WeckMethod and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Balance Trainer, the new WeckMethod BOSU Elite, the RMT Club, and other products. He has worked in fitness for more than 22 years and has helped people of all fitness levels including elite athletes from multiple sports. He is a consummate student of movement who believes physical education is the foundation for a happy and healthier world.
What we discussed in the episode:
00:00:58 Exploring movement in spirals, not textbook.
00:06:13 Busy athletes prioritize performance despite health risks.
00:14:38 Maintaining natural movement patterns ensures structural integrity.
00:20:24 Physical therapy challenges, and improving techniques.
00:23:56 How connective tissue affects the whole body.
00:29:47 How back pain from rollerblading jump-started David’s career.
00:37:49 Walking on flat surfaces isn't healthy.
00:40:06 Strengthen your foot by embracing discomfort.
00:48:22 How limb position affects movement and efficiency.
00:51:11 Tools help us survive and get creative.
00:56:09 Don't forget about strength; it's important.
01:01:08 Test yourself, avoid harm, study wisely.
01:08:05 Pain is important, protect yourself and adapt.
01:11:46 Learn rope tricks, it's cool and important!
Learn more about David Weck:
https://www.instagram.com/weckmethod/
https://www.youtube.com/weckmethod
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