Food Babe (Vani Hari): Exposing Secrets Of The Food Industry | EP 466
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In this episode, I join food activist Vani Hari to discuss the ways we can all make more mindful food choices and live healthier lives. We explore the tactics used by food companies to mislead consumers, the impacts of chemicals in processed foods, and the need for transparency with labeling. We dive deep into Vani’s avoidance of microwaves, as well as healthier eating habits to implement. We also discuss her latest cookbook, ‘Food Babe Family’, which hits store shelves this week!
Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Visit her online at: foodbabe.com
Her new cookbook Food Babe Family will officially hit stores October 17, 2023.
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What we discussed in the episode:
[00:00:51] Food confusion: chemicals, marketing, and intuitive eating.
[00:09:02] Doritos: genetically engineered, and linked to cancer.
[00:14:22] How food vitality affects energy conversion
[00:19:04] A challenge to food industry giants.
[00:23:43] Pay attention to sourcing and information quality.
[00:29:01] Better food choices we can make
[00:38:41] The FDA’s approval of food chemicals is questionable - here’s why!
[00:44:48] Good food technology uses natural ingredients.
[00:50:45] Educating kids about food.
[01:02:40] Chemicals infiltrating the food system.
[01:05:33] Guidebook on raising kids, and healthy recipes
Learn more about Vani Hari:
Instagram: @thefoodbabe
Facebook: @thefoodbabe
Blog: foodbabe.com
New Book Available on October 17thFoodBabeFamily.com
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