Benefits of Cold Exposure Therapy & How to Create Your Own Cold Plunge
Cold showers and cold plunges are widely spoken about in the world of wellness, but are they really worth the pain and discomfort they put you through? In this episode of the Align podcast, I dive into cold-exposure therapy–why it’s effective and how to do it properly.
You’ll learn:
How to create your own cold plunge at home
Why cold therapy is essential for optimizing your life
How to use cold exposure effectively to reap the full benefits
Why you want more brown adipose tissue
The science-backed benefits of Wim Hof-style breathing techniques
