Coach Gil: What Is ‘GOATA’ And How It Can Be The Answer To Healing Your Body and Eliminating Pain
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Have you ever wondered what methods you can use to feel and move better?
In this episode of Align Podcast, Jose and I talk about why and how he developed GOATA, the mathematics behind it, and how it helps people train to get out of pain. We learn how traditional methods differ from the rules of ancient geometry and how slow-motion videos can analyze your movement patterns and assess what you need to improve to keep your body healthy. He then explains what it means to ‘recode’ your body, the difference between GOATA and WOATA and how can you achieve the perfect body pattern.
Jose Boesch a.k.a ‘Coach Gil’ is the founder of GOATA and a sports performance coach at their training facility, GLS Training. GOATA stands for ‘Greatest Of All Times Athletes’ and is a movement pattern which preserves joints, keeps the spine safe, and makes you bulletproof from the muscle pull and repetitive stress injuries. It has gotten a lot of attention from athletes around the world for helping thousands of people get rid of their pain or prevent injuries that traditional training methods are unable to do.
‘Coach Gil’ is an Entrepreneur, father, husband and Author of ‘How To to Un-Wreck or Never Wreck Your Body: Using The Mathematics Of Goata And The Ancient Exercise. After having three levels of his lumbar spine destroyed before he was 27 years, he started using slow-motion video science to advise the redevelopment of all Modern-day training, which includes fitness, Olympic lifting, powerlifting, yoga, pilates, and more. Jose walked away from the status quo fitness, performance, and bio-medical models of our time and their failed sciences to secure joints for life.
4:15 - How Do We Maximize Gain With Low Investment
6:00 - Here's How To Be Pain-Free For Life
8:02 - Everything About Rotational Patterns With Movement
12:49 - Different Variants In The Gate Cycles
16:07 - Why Nobody Wanted GOATA Before
22:30 - The Spinal Engine Manner
29:00 - The Mathematics Of GOATA
32:05 - The Ancient Geometry Of GOATA
39:56 - Why We Can't avoid WOATA In Our Society
42:32 - Understanding Energy Waves And Perfecting Movement
51:18 - The Blue Zones
56:33 - Seeing Pressure Waves In Slow Motion Video
1:10:25 - How Coach Gil started
Learn more about Coach Gil:
Recode 255: www.recode225.com
Instagram: https://www.instagram.com/goata_loco/?hl=en
Facebook: https://www.facebook.com/goataloco
Shop: www.goatashop.com
Linktree: https://linktr.ee/Goataloco
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