Connie Zack: What Are Infrared Saunas, Why You Should Try Them And How They Can Improve Your Health
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In this episode of the Align Podcast, Connie Zack tells us all about Infrared saunas. We go through the differences between traditional Finnish and infrared saunas and how our bodies react to each one. We then discuss the incredible health benefits that infrared can provide us and all the ways in which we can detoxify our bodies through them. We also talk about sound therapy, light healing and how to optimise your sleep through this process. Have a listen for a truly enlightening conversation!
Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to helping others through the benefits of nature's healing infrared light. They've now spent more than 22 years bringing light, hope and happiness to people around the world with locations in 13 countries, as well as operating an award-winning day spa at its headquarters location in Kansas City. Sunlighten delivers its promise to help people feel better so they can do more of what they love and live fully through a caring approach that drives innovation, investment, and relationships.
02:14 What Traditional or Finnish Sauna Is All About
04:01 What Is An Infrared Sauna?
13:02 Medicinal Value of Different Saunas
16:44 Mid-Infrared Sauna
18:45 Near-Infrared Sauna
20:28 Red Sauna
31:24 Difference Between Traditional Finnish Compared to Infrared
41:40 How Does The Body Detoxify? Is There a Difference In Sweating Compared To Other Forms of Detoxification?
46:42 Sound Therapy Inside Our Sauna
1:00:14 How Do We Get The Most Out Of The Sun Experience From a Nutritional Perspective?
1:05:21 Recommended Amount Time in Infrared Sauna?
1:08:03 Best Time for Sauna? Is It Day or Night?
Learn more about Connie Zack:
Instagram: https://www.instagram.com/sunlightensaunas/
Facebook: https://www.facebook.com/SunlightenSaunas/
YouTube: https://www.youtube.com/user/sunlightsaunas/videos
Website: https://www.sunlighten.com/
Mention ALIGN at checkout and get $600 off a Sunlighten cabin and $250 off a Solo System
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