Dj Murakami: Understanding The Muscles In Our Body And How We Can Train Our Jaw To Maximise Our Strength And Improve Our Posture
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Have you ever thought about which muscles control the rest of your body?
In this episode of Align podcast, Dj Murakami and I discuss how you can increase your body strength and understand your range of motion. We also talk about how important the jaw’s role is when it comes to our posture and how everything in the body is connected. We find out how we can start cultivating our own jaw to release tension in the body, maximise our global strength and find the power to change our face structure through training.
Meet the guy who lifts stones, flips tree stumps and sprints on sand to pump up his strength. Who needs metal? DJ Murakami is a trainer and “movement libertarian” with over 15 years experience in Southern California. Dj is the owner of Human Strong Training, and the creator of Chi Torque Course, Torque Stick Course, and Predator Protocol Program.
3:26 - Why Clenching The Jaw Helps Force Output
12:54 - Internal and External Torque
21:46 - Resistance Band Exercise
31:07 - Do Jaw Trainers work?
35:05 - The Gonial Angle and the Tongue
44:44 - Orientating Tension
53:43 - Visualising Internal and External Torque
1:10:43 - Breathing Mechanics For Feats of Strength
1:15:23 - Clenching the Feet or Hand Helps?
1:18:10 - What is the mind-muscle connection?
Learn more about Dj Murakami:
Instagram: https://www.instagram.com/strongcamps/
Website: https://danielmurakami.com/
Courses: https://humanstrong.mn.co/
Bite Training Course: https://humanstrong.mn.co/share/O2IDi_4Z7XUpRRDG?utm_source=manual
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