Dr. Gloria Mark: How Technology Is Killing Our Attention Spans And Affecting Our Relationships
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Did you know that the average human attention span is now 47 seconds?
In this episode of The Align Podcast, Dr Gloria Mark tells us all about our attention span and how social media has increased distractions, affected our screen time, and altered our relationships with people. We tackle questions like “Is there a limit to how much information our brains can take?”, “Do we use short attention spans to avoid our feeling?” and “How can we reclaim our attention abilities?”. Find out how technology has affected our daily lives, culture and our emotional self.
Gloria Mark is Chancellor’s Professor of Informatics at the University of California, Irvine and has been a visiting senior researcher at Microsoft Research since 2012. She received her PhD from Columbia University in psychology. She studies the impact of digital media on people's lives: their attention spans, multitasking, distraction, mood and behavior when they use their computers and smartphones. She also studies the future of work, and how remote work impacts how we use our devices. She regularly publishes in the top conferences and journals in her field. She was inducted into the ACM SIGCHI Academy in 2017 recognizing leaders in the field of human-computer interaction. She has presented her work at SXSW and the Aspen Ideas Festival, and her work has appeared in The New York Times, Wall Street Journal, NPR, The Atlantic, the BBC, and many others.
02:33 Difference Between Our Attentions Spans 20 Years Ago To Now
06:24 Increasing Shifting Attention
12:25 What Is The Root Of This Waning Level Of Attention?
16:17 How Does A Person Start To Reclaim Their Attentional Capacities?
30:45 How Long Does It Take To Regain Attention?
32:31 How Do We Become Less Distracted?
37:00 Are There Some Food Groups That Help With Attention Spans?
37:52 Are There Other Particular Practices People Could Engage With To Start To Re-groove Their Habit?
48:52 Technology Is Ruining Our Minds
55:43 What Is Misinformation?
Learn more about Dr. Gloria Mark:
Twitter: https://twitter.com/GloriaMark_PhD
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