Paul Saladino: Creating a More Natural Lifestyle, Cultural Directions, & Ancestral Diets
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When did humans become so far from nature?
I talk with Paul Saladino, the ‘Carnivore MD’ to discuss all things natural living. Society has become so full of right angles, straight roads and crips buildings. Just sitting under a tree and looking at the sky is exactly what we need living in this fast-paced world. We discuss the importance of visual nutrition and getting outside. It wouldn’t be a conversation with the ‘Carnivore MD’ if we didn’t unpack all the goodness of meat-eating, and how it is part of our ancestry.
Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.
He hosts the podcast, Fundamental Health and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” We talk about his supplement brand, “Heart and Soil” where he designed supplements based on all the nutrients found in meat.
3:10- Living with Right Angles and Visual Nutrition
06:37- How does someone incorporate a more natural lifestyle?
08:30- What is true health & happiness?
09:48- Navigating Human Origin Behaviors in the Modern World
12:56- The Cultural Direction Since Corona Virus
15:42- Do you think there there is any misinformation in our ancestry?
18:08- The negativity of plant-based living based on human history
22:50- The foods we eat today are not the same foods of our ancestors
25:49- The lack of fiber in ancestral diets
29:36- Comparing the factory farming of animals and plants
33:04- Looking at both macro and micronutrients
To learn more about Paul Saladino:
Website: carnivoremd.com and heartandsoil.co
Instagram: @carnivoremd
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