ALIGN PODCAST

 

A place where I bring together the world’s top thought leaders on all things health and wellness to share their views on living optimally.

 
Aaron Alexander Aaron Alexander

Dr. Becca Levy: Blue Zones, Ageism, and How Your Beliefs About Aging Impact Your Health

Did you know your beliefs about aging can have a direct impact on how long of a life you will live?

In this episode of the Align podcast, Dr. Becca Levy and I chat about how our positive and negative beliefs about aging impact our health.

We also chat about what western cultures can learn from other cultures that celebrate growing old and living until old age, such as the famous blue zones.

Read More

Listen on Apple Podcasts

Listen on Spotify

Watch on YouTube

STRUGGLE TO MEDITATE?
Get my FREE 15-minute guided breath-work and meditation now!

 
     

    FOLLOW ME ON INSTAGRAM, @ALIGNPODCAST.

    *Compulsory birthday post* Another orbit around the sun, here’s what I got. There’s no greater value than one’s health, relationships and capacity to serve. Service is the bedrock of purpose and purpose is foundational for one&rsqu
    It’s time to go back to real life. The last two weeks in Mexico have been illuminating to say the least. Firstly, the primary thing I’d like to stay away from is the spiritual arrogance that can often attach itself to individuals who atte
    This week I was humbled. A lot. It was terrifying at moments. The path toward freedom is rooted in humility. I intellectually learned this idea growing up as, “It is easier for a camel to pass through the eye of a
    Mom, Thank you for being such a nurturing custodian in the process of conceiving me into the world. Thank you for always doing the best that you possibly could with the tools you had access to. Thank you for always loving me to the edge of your cap
    "The mind, once stretched by a new idea, never returns to its original dimensions." Ralph Waldo Emerson. There is strength in leaning into one’s perceived weakness. I’ve noticed a tendency in myself to