Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.

Aaron Alexander Aaron Alexander

Dr. Becca Levy: Blue Zones, Ageism, and How Your Beliefs About Aging Impact Your Health

Did you know your beliefs about aging can have a direct impact on how long of a life you will live?

In this episode of the Align podcast, Dr. Becca Levy and I chat about how our positive and negative beliefs about aging impact our health.

We also chat about what western cultures can learn from other cultures that celebrate growing old and living until old age, such as the famous blue zones.

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