The Sitting-Rising Test Overview
Be sure to record your score so you can track your progress.
(Scroll down for additional exercises.)
Alternative Ways to
Getting Up and Down Off The Ground
Targeted Exercises to Improve Your Score
Step-by-step guide to mobilize and create the space in your toe hinge, ankles, knees, and hips to be able to functionally go through these ranges of motion.
Video #1: Toe Hinge
Video #2: Ankle Joint Mobility
Video #3: Knee Mobility
Video #4: Hip Mobility (Ground Exercises)
Let Us Know Your Score!
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