Marcus Filly on Achieving Balance Between Strength & Longevity | EP 514
LISTEN NOW: APPLE PODCASTS | SPOTIFY | STITCHER
Want to watch the conversation instead? Now you can inside the FREE Align Community!
Marcus Filly discusses the importance of movement quality, strength, and longevity. From the mind-body connection to navigating personal issues and understanding macros, this episode offers valuable insights. Marcus also shares his take on fasting, resistance training, and selecting ideal equipment for fitness. Whether you're aiming for aesthetic goals or longevity, this conversation covers all the bases.
More about Marcus Filly
Marcus Filly is the CEO and Founder of Functional Bodybuilding, a holistic wellness brand focusing on quality of movement, strength & aesthetics, and longevity. After six consecutive years of CrossFit Games competition, including a 12th-fittest man in the world title in 2016, Marcus refocused his energy on helping individuals and groups strive for their ideal bodies.
Today, Functional Bodybuilding serves thousands of clients worldwide in individual and group settings. The ideal blend of bodybuilding, cardio exercises, and nutrition programs assists clients in achieving all of their life goals. Marcus enjoys the outdoors in his spare time and co-hosts the Look Good Move Well Podcast. He resides in Novato, CA, with his wife
Interested in more from Marcus Filly?
YT: https://www.youtube.com/@marcusfilly
Want more from ALIGN?!
The revised version of the Align Method book is now available with 22 brand-new exercises!
Order here: alignpodcast.com/alignbook
Join the Align Community to connect with like-minded humans and receive bonus content:
Join now: alignpodcast.com/community
Be sure to follow Aaron:
Youtube: https://www.youtube.com/channel/UC6egNlsOB3AfgLsvNR4zXCA
Instagram: https://www.instagram.com/aaronalexander/
Thank you to our sponsors:
Brickhouse Nutrition: Try out Field of Greens today! Visit www.brickhouseaaron.com and use code ALIGN for 15% off and free shipping.
Primal Pastures: Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!
