Juliet and Kelly Starrett: Breath Regulation and Becoming a Supple Leopard
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In this episode of The Align Podcast, we talk all about how to create a healthier lifestyle through movement. We discuss how you can start to change the way you breathe, how to regulate your nervous system and how to improve your cognitive function. Kelly and Juliet also share how they keep their communication healthy and how relationships significantly affect our physiology. We also touch upon the importance of sitting on the floor, how transformative walking can be, and how we can create a community through movement.
Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly was also the co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB the US Olympic Team and CrossFit works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.
Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years.
What we discussed in the episode:
03:54 How does nervous system regulation play a part in your guys’ relationship?
15:50 I feel like we're in a post-biohacker world
21:55 Male normative alexithymia
33:42 How do we start to integrate that or infuse that into who you are?
40:27 Biopsychosocial model of pain
45:58 The language needs to be changed
58:00 You got to start with the breath
1:09:53 How could just simply reorienting your environment slightly so that becomes more inviting make a difference?
1:16:42 What is walking?
1:21:17 Sub-sexy suggestions
Learn more about Juliet and Kelly Starrett :
Website: https://thereadystate.com/
Facebook: https://www.facebook.com/thereadystate/
Instagrams:
https://www.instagram.com/thereadystate/?hl=en
https://www.instagram.com/julietstarrett/
Twitter: https://twitter.com/thereadystate?lang=en
YouTube: https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA
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