Thomas DeLauer: 100 Pound Weight Loss Transformation And Intermittent Fasting
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In this episode of the Align Podcast, Thomas and I discuss the biochemistry of what happens with nutrition, movement and exercise science. We get into the psychosomatic components of health, fitness and how to develop a sustainable relationship with food. Thomas shares his story of how he lost 100 pounds in a year and how he managed to change his perception of who he was in a constructive way. We also talk about fasting, what it means, how humans seek community around food and how that contributes to our emotional well-being.
Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.
What we discussed in the episode:
02:27 Obsession on Food as a Coping Mechanism
04:31 Consistent Threads of Truth for Food Consumption
08:08 What flipped the switch to begin changes within Thomas
23:03 Fasting, how do we clear the noise
32:00 We are in the Age of Distraction
38:55 Calorie restriction and fasting diets: What do we know?
44:56 Fad diets: Let's talk about Keto
47:47 Do ketones make you feel better?
54:03 Desire to seek community around food, We don’t have that anymore
01:03:53 Gut Microbiome for Your Health
Learn more about Thomas DeLauer :
Instagram: https://www.instagram.com/ThomasDeLauer/
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