Mind Pump Podcast: How We Are Making Ourselves Sick (Part 1)
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Do you predominately move and live in a supplemented, linear way?
I personally believe the large majority of us aren’t actually living life. We are living a broken version of what we are taught life should be. At some point, we were taught it’s not mature to play. But, it’s so important for both our physical and mental health that we do shit that naturally engages our muscles.
Your muscles and the way you move them work as an endocrine organ that releases hormones and various different proteins, all things that affect the way you think and the way you feel. Therefore, your exercise routines, postural patterns, sleeping patterns, and lifestyle choices affect the chemistry of your body which directly affects the way you experience your life.
In this episode, which is audio pulled from my episode on the Mind Pump Podcast, I share ways we can stack variables in our lives to ensure we avoid making ourselves sick.
What we discuss:
Egotistical influencers and authenticity:6:02
Modern communcation shaped my modern media:9:08
The way we eat and move today is not the way we evolved: 10:17
Should we devalue any idea of people that are seen as inherenthly bad?: 11:09
Skill of Thinking Fast and Slow: 14:36
Conscious mind vs. uncounscious mind on the information perceived: 15:44
How we are influenced by the body language of people: 16:07
To become unconsciously competent on a skill: 18:46
Questioning things you feel more strongly about to exercise logic: 20:18
Fitness as a way to improve oneself: 22:14
Body langauge with verbal communication: 23:00
A direct link to the way that people think and feel to anatomics: 23:59
Religious practices and ritualistic movements: 26:29
Body language: 27:25
Tap into oneself identity structure to create meaningful and long term change: 33:13
Aaron's own process - how his childhod has influenced his personal growth: 34:39
Craving validation as a choice: 37:07
To witness our insecurities to move forward and be a better person: 38:01
Working out as a means to feel better physically and mentally: 43:05Listen to the original episode on the Mind Pump Podcast here.
