Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.

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    *Compulsory birthday post* Another orbit around the sun, here’s what I got. There’s no greater value than one’s health, relationships and capacity to serve. Service is the bedrock of purpose and purpose is foundational for one&rsqu
    It’s time to go back to real life. The last two weeks in Mexico have been illuminating to say the least. Firstly, the primary thing I’d like to stay away from is the spiritual arrogance that can often attach itself to individuals who atte
    This week I was humbled. A lot. It was terrifying at moments. The path toward freedom is rooted in humility. I intellectually learned this idea growing up as, “It is easier for a camel to pass through the eye of a
    Mom, Thank you for being such a nurturing custodian in the process of conceiving me into the world. Thank you for always doing the best that you possibly could with the tools you had access to. Thank you for always loving me to the edge of your cap
    "The mind, once stretched by a new idea, never returns to its original dimensions." Ralph Waldo Emerson. There is strength in leaning into one’s perceived weakness. I’ve noticed a tendency in myself to